September Events

Desktop Yoga with Jacci Reynolds

Tuesdays 12:10 pm to 12:50 pm

Location:
Santa Fe Soul
2905 Rodeo Park Drive East
Bldg. 3, The Sun Room
Santa Fe

Desktop Yoga with Jacci Reynolds

Chair yoga, also known as seated yoga, is ideal for the desk-bound, for travelers, truckers,  those in rehabilitation or those who are physically challenged. This class will introduce you to a series of effective yoga stretches, all done from the comfort of your chair. You do not need to stand up to reap the benefits of yoga.  Learn to mindfully relax, breathe and stretch without getting out of your chair.  Your body and your mind will thank you for learning about and practicing chair yoga!  Dr. Andrew Weil, today’s guru of healthy aging says, “with seated yoga, the numerous benefits include increased strength and flexibility, improved circulation, and experience with breathing and relaxation techniques.”

Jacci’s Bio:
Jacci has been practicing yoga since 1997 and teaching since 2001.  Jacci is the Director of the Pranakriya™ 200-hour Yoga Teacher Training Program and the Prenatal Teacher Training Certification program as well as a 500 hour registered yoga teacher in the Kripalu Yoga Tradition.

She is dedicated to creating an environment of compassion, permission, acceptance and patience, guiding each individual in the experience of being present in their practice and their life.  She brings a strong sense of self and humor to her teaching.  Jacci also has a Masters of Health Science from The George Washington University.

She currently teaches prenatal, baby and me and yoga for moms and toddler social hour.  In addition, she leads prenatal yoga teacher certifications for others who want to teach prenatal yoga.  Her aim is to create a safe and comfortable community for women to practice, share and enjoy their pregnancy experiences. 

Admission:  $8 drop in.  Discounted 5, 8, or 10 Class Cards Available.
 
For more information contact:  Jacci Reynolds at (505) 603-0803, yogawithjacci@gmail.com, www.YogawithJacci.com

For registration contact:  Santa Fe Soul Health & Healing Center, 2905 Rodeo Park Dr. East, Bldg #3, Santa Fe, NM 87505, 505-474-8555, www.SantaFeSoul.com