NM Natural Healing

Glossary

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Qigong

This exercise therapy involves gentle, rhythmic movements that relax the mind, and strengthen the body's vital energy. It works by healing, creating self-awareness, and enabling self-protection. Being a natural therapy, it should be practiced in harmony with nature. It helps you to become aware of the energy flow in your body and use your mind to guide the qi. Practicing qigong recharges your vital life energy everyday and creates a fine balance between the spiritual and the physical self.

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